Personal bests
Marathon
3:25:26
2018 · 7:50 /mi
10K
49:38
2008 · 7:59 /mi
8K
37:11
2007 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 Anthem Richmond Marathon3:25:26
November 10, 2018
- Place
- 437
- Pace
- 7:50 /mi
- 10K49:38
April 5, 2008
- Place
- 2293
- Pace
- 7:59 /mi
- 2007 NTELOS 8k37:11
November 10, 2007
- Place
- 434
- Pace
- 7:29 /mi
- 10K49:39
March 31, 2007
- Place
- 2224
- Pace
- 7:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 437 | 3:25:26 | 7:50 /mi |
| Apr 5, 2008 | 10K | 2293 | 49:38 | 7:59 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 434 | 37:11 | 7:29 /mi |
| Mar 31, 2007 | 10K | 2224 | 49:39 | 7:59 /mi |