Personal bests
8K
54:42
2013 · 11:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K59:42
November 16, 2019
- Place
- 1866
- Pace
- 12:01 /mi
- 2013 HCA Va 8k54:42
November 16, 2013
- Place
- 2096
- Pace
- 11:00 /mi
- 2011 HCA VA 8k1:30:02
November 12, 2011
- Place
- 3605
- Pace
- 18:07 /mi
- 2010 HCA Va 8k1:33:03
November 13, 2010
- Place
- 3648
- Pace
- 18:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1866 | 59:42 | 12:01 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2096 | 54:42 | 11:00 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3605 | 1:30:02 | 18:07 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3648 | 1:33:03 | 18:43 /mi |