Personal bests
10K
1:06:25
2002 · 10:41 /mi
8K
49:14
2001 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:44:53
March 27, 2010
- Place
- 26568
- Pace
- 16:53 /mi
- 10K1:32:57
March 28, 2009
- Place
- 20213
- Pace
- 14:58 /mi
- 10K1:06:25
April 13, 2002
- Place
- 3842
- Pace
- 10:41 /mi
- 2001 NTELOS 8K49:14
November 10, 2001
- Place
- 1768
- Pace
- 9:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 26568 | 1:44:53 | 16:53 /mi |
| Mar 28, 2009 | 10K | 20213 | 1:32:57 | 14:58 /mi |
| Apr 13, 2002 | 10K | 3842 | 1:06:25 | 10:41 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1768 | 49:14 | 9:54 /mi |