Personal bests
10K
49:14
2022 · 7:55 /mi
8K
41:41
2023 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k41:41
November 11, 2023
- Place
- 419
- Pace
- 8:23 /mi
- 10K53:53
April 22, 2023
- Place
- 2085
- Pace
- 8:40 /mi
- 10K49:14
April 23, 2022
- Place
- 1015
- Pace
- 7:55 /mi
- 10K51:17
April 13, 2019
- Place
- 1967
- Pace
- 8:15 /mi
- 10K51:37
April 14, 2018
- Place
- 1841
- Pace
- 8:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 419 | 41:41 | 8:23 /mi |
| Apr 22, 2023 | 10K | 2085 | 53:53 | 8:40 /mi |
| Apr 23, 2022 | 10K | 1015 | 49:14 | 7:55 /mi |
| Apr 13, 2019 | 10K | 1967 | 51:17 | 8:15 /mi |
| Apr 14, 2018 | 10K | 1841 | 51:37 | 8:18 /mi |