Personal bests
Marathon
4:47:39
2005 · 10:58 /mi
Half Marathon
2:27:59
2012 · 11:17 /mi
10K
54:12
2001 · 8:43 /mi
8K
56:35
2008 · 11:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:14
April 18, 2026
- Place
- 11441
- Pace
- 13:04 /mi
- 10K1:07:46
April 12, 2025
- Place
- 7891
- Pace
- 10:54 /mi
- 10K1:12:27
April 20, 2024
- Place
- 9138
- Pace
- 11:40 /mi
- 10K1:10:01
April 22, 2023
- Place
- 6725
- Pace
- 11:16 /mi
- 10K1:07:35
April 23, 2022
- Place
- 5320
- Pace
- 10:53 /mi
- 10K1:16:33
June 3, 2021
- Place
- 2020
- Pace
- 12:19 /mi
- 10K1:28:11
September 26, 2020
- Place
- 1794
- Pace
- 14:12 /mi
- 10K1:08:15
April 13, 2019
- Place
- 8856
- Pace
- 10:59 /mi
- 10K1:05:14
April 14, 2018
- Place
- 7139
- Pace
- 10:30 /mi
- 10K59:19
April 1, 2017
- Place
- 5815
- Pace
- 9:33 /mi
- 10K58:13
April 9, 2016
- Place
- 5935
- Pace
- 9:22 /mi
- 10K57:20
March 28, 2015
- Place
- 6209
- Pace
- 9:14 /mi
- 10K1:08:35
March 29, 2014
- Place
- 13830
- Pace
- 11:02 /mi
- 10K1:08:45
April 13, 2013
- Place
- 15369
- Pace
- 11:04 /mi
- 2012 American Family Fitness Half Marathon2:27:59
November 10, 2012
- Place
- 5331
- Pace
- 11:17 /mi
- 10K1:07:47
March 31, 2012
- Place
- 16359
- Pace
- 10:55 /mi
- 10K1:10:39
April 2, 2011
- Place
- 17751
- Pace
- 11:22 /mi
- 10K1:15:58
March 27, 2010
- Place
- 18962
- Pace
- 12:14 /mi
- 10K1:08:39
March 28, 2009
- Place
- 13813
- Pace
- 11:03 /mi
- 2008 NTELOS 8K56:35
November 15, 2008
- Place
- 2314
- Pace
- 11:23 /mi
- 10K58:21
April 5, 2008
- Place
- 7282
- Pace
- 9:23 /mi
- 10K57:14
March 31, 2007
- Place
- 5953
- Pace
- 9:13 /mi
- 2006 SunTrust Richmond Marathon4:51:36
November 11, 2006
- Place
- 1995
- Pace
- 11:07 /mi
- 10K58:37
April 1, 2006
- Place
- 4696
- Pace
- 9:26 /mi
- 2005 SunTrust Richmond Marathon4:47:39
November 12, 2005
- Place
- 2654
- Pace
- 10:58 /mi
- 10K1:00:33
April 9, 2005
- Place
- 5523
- Pace
- 9:45 /mi
- 10K58:50
March 27, 2004
- Place
- 4085
- Pace
- 9:28 /mi
- 10K57:43
March 29, 2003
- Place
- 2503
- Pace
- 9:17 /mi
- 10K57:06
April 13, 2002
- Place
- 2455
- Pace
- 9:11 /mi
- 10K54:12
March 31, 2001
- Place
- 1783
- Pace
- 8:43 /mi
- 10K1:01:59
April 1, 2000
- Place
- 1575
- Pace
- 9:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11441 | 1:21:14 | 13:04 /mi |
| Apr 12, 2025 | 10K | 7891 | 1:07:46 | 10:54 /mi |
| Apr 20, 2024 | 10K | 9138 | 1:12:27 | 11:40 /mi |
| Apr 22, 2023 | 10K | 6725 | 1:10:01 | 11:16 /mi |
| Apr 23, 2022 | 10K | 5320 | 1:07:35 | 10:53 /mi |
| Jun 3, 2021 | 10K | 2020 | 1:16:33 | 12:19 /mi |
| Sep 26, 2020 | 10K | 1794 | 1:28:11 | 14:12 /mi |
| Apr 13, 2019 | 10K | 8856 | 1:08:15 | 10:59 /mi |
| Apr 14, 2018 | 10K | 7139 | 1:05:14 | 10:30 /mi |
| Apr 1, 2017 | 10K | 5815 | 59:19 | 9:33 /mi |
| Apr 9, 2016 | 10K | 5935 | 58:13 | 9:22 /mi |
| Mar 28, 2015 | 10K | 6209 | 57:20 | 9:14 /mi |
| Mar 29, 2014 | 10K | 13830 | 1:08:35 | 11:02 /mi |
| Apr 13, 2013 | 10K | 15369 | 1:08:45 | 11:04 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5331 | 2:27:59 | 11:17 /mi |
| Mar 31, 2012 | 10K | 16359 | 1:07:47 | 10:55 /mi |
| Apr 2, 2011 | 10K | 17751 | 1:10:39 | 11:22 /mi |
| Mar 27, 2010 | 10K | 18962 | 1:15:58 | 12:14 /mi |
| Mar 28, 2009 | 10K | 13813 | 1:08:39 | 11:03 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2314 | 56:35 | 11:23 /mi |
| Apr 5, 2008 | 10K | 7282 | 58:21 | 9:23 /mi |
| Mar 31, 2007 | 10K | 5953 | 57:14 | 9:13 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1995 | 4:51:36 | 11:07 /mi |
| Apr 1, 2006 | 10K | 4696 | 58:37 | 9:26 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2654 | 4:47:39 | 10:58 /mi |
| Apr 9, 2005 | 10K | 5523 | 1:00:33 | 9:45 /mi |
| Mar 27, 2004 | 10K | 4085 | 58:50 | 9:28 /mi |
| Mar 29, 2003 | 10K | 2503 | 57:43 | 9:17 /mi |
| Apr 13, 2002 | 10K | 2455 | 57:06 | 9:11 /mi |
| Mar 31, 2001 | 10K | 1783 | 54:12 | 8:43 /mi |
| Apr 1, 2000 | 10K | 1575 | 1:01:59 | 9:59 /mi |