Personal bests
Marathon
3:51:33
2007 · 8:50 /mi
10K
44:14
2008 · 7:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:53
March 28, 2009
- Place
- 2829
- Pace
- 8:02 /mi
- 2008 SunTrust Richmond Marathon4:29:49
November 15, 2008
- Place
- 1536
- Pace
- 10:17 /mi
- 10K44:14
April 5, 2008
- Place
- 679
- Pace
- 7:07 /mi
- 2007 SunTrust Richmond Marathon3:51:33
November 10, 2007
- Place
- 1177
- Pace
- 8:50 /mi
- 10K50:38
March 31, 2007
- Place
- 2654
- Pace
- 8:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 2829 | 49:53 | 8:02 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1536 | 4:29:49 | 10:17 /mi |
| Apr 5, 2008 | 10K | 679 | 44:14 | 7:07 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1177 | 3:51:33 | 8:50 /mi |
| Mar 31, 2007 | 10K | 2654 | 50:38 | 8:09 /mi |