Personal bests
Marathon
4:29:06
2013 · 10:16 /mi
10K
54:52
2013 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:20
March 28, 2015
- Place
- 6205
- Pace
- 9:14 /mi
- 2013 Anthem Richmond Marathon4:29:06
November 16, 2013
- Place
- 2628
- Pace
- 10:16 /mi
- 10K54:52
April 13, 2013
- Place
- 5862
- Pace
- 8:50 /mi
- 10K1:00:20
April 5, 2008
- Place
- 8551
- Pace
- 9:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 6205 | 57:20 | 9:14 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2628 | 4:29:06 | 10:16 /mi |
| Apr 13, 2013 | 10K | 5862 | 54:52 | 8:50 /mi |
| Apr 5, 2008 | 10K | 8551 | 1:00:20 | 9:43 /mi |