Personal bests
Half Marathon
1:54:51
2009 · 8:46 /mi
8K
39:25
2010 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k39:25
November 13, 2010
- Place
- 434
- Pace
- 7:56 /mi
- 2009 McDonalds Half Marathon1:54:51
November 14, 2009
- Place
- 1230
- Pace
- 8:46 /mi
- 2008 NTELOS 8K40:33
November 15, 2008
- Place
- 424
- Pace
- 8:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 434 | 39:25 | 7:56 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1230 | 1:54:51 | 8:46 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 424 | 40:33 | 8:09 /mi |