Personal bests
10K
1:39:14
2003 · 15:58 /mi
8K
1:22:16
2003 · 16:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:11:02
March 31, 2012
- Place
- 32631
- Pace
- 21:05 /mi
- 10K1:42:25
March 27, 2004
- Place
- 10288
- Pace
- 16:29 /mi
- 2003 NTELOS 8K1:22:16
November 15, 2003
- Place
- 3162
- Pace
- 16:33 /mi
- 10K1:39:14
March 29, 2003
- Place
- 6861
- Pace
- 15:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 32631 | 2:11:02 | 21:05 /mi |
| Mar 27, 2004 | 10K | 10288 | 1:42:25 | 16:29 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3162 | 1:22:16 | 16:33 /mi |
| Mar 29, 2003 | 10K | 6861 | 1:39:14 | 15:58 /mi |