Personal bests
Half Marathon
2:12:06
2017 · 10:05 /mi
10K
1:00:23
2010 · 9:43 /mi
8K
46:44
2011 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:47
April 13, 2019
- Place
- 5846
- Pace
- 9:47 /mi
- 2017 Markel Richmond Half Marathon2:12:06
November 11, 2017
- Place
- 4577
- Pace
- 10:05 /mi
- 2015 American Family Fitness Half Marathon2:16:22
November 14, 2015
- Place
- 4986
- Pace
- 10:24 /mi
- 2014 American Family Fitness Half Marathon2:16:49
November 15, 2014
- Place
- 5771
- Pace
- 10:26 /mi
- 10K1:02:13
March 29, 2014
- Place
- 10014
- Pace
- 10:01 /mi
- 10K1:02:27
March 31, 2012
- Place
- 12729
- Pace
- 10:03 /mi
- 2011 HCA VA 8k46:44
November 12, 2011
- Place
- 1078
- Pace
- 9:24 /mi
- 10K1:01:31
April 2, 2011
- Place
- 11778
- Pace
- 9:54 /mi
- 10K1:00:23
March 27, 2010
- Place
- 10657
- Pace
- 9:43 /mi
- 10K1:00:34
March 28, 2009
- Place
- 9461
- Pace
- 9:45 /mi
- 10K1:03:00
April 5, 2008
- Place
- 10076
- Pace
- 10:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 5846 | 1:00:47 | 9:47 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4577 | 2:12:06 | 10:05 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4986 | 2:16:22 | 10:24 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5771 | 2:16:49 | 10:26 /mi |
| Mar 29, 2014 | 10K | 10014 | 1:02:13 | 10:01 /mi |
| Mar 31, 2012 | 10K | 12729 | 1:02:27 | 10:03 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1078 | 46:44 | 9:24 /mi |
| Apr 2, 2011 | 10K | 11778 | 1:01:31 | 9:54 /mi |
| Mar 27, 2010 | 10K | 10657 | 1:00:23 | 9:43 /mi |
| Mar 28, 2009 | 10K | 9461 | 1:00:34 | 9:45 /mi |
| Apr 5, 2008 | 10K | 10076 | 1:03:00 | 10:08 /mi |