Personal bests
Marathon
5:32:20
2005 · 12:41 /mi
10K
1:08:38
2005 · 11:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:28:46
April 13, 2019
- Place
- 14080
- Pace
- 14:17 /mi
- 2005 SunTrust Richmond Marathon5:32:20
November 12, 2005
- Place
- 3227
- Pace
- 12:41 /mi
- 10K1:08:38
April 9, 2005
- Place
- 7766
- Pace
- 11:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 14080 | 1:28:46 | 14:17 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3227 | 5:32:20 | 12:41 /mi |
| Apr 9, 2005 | 10K | 7766 | 1:08:38 | 11:03 /mi |