Personal bests
10K
1:13:45
2011 · 11:52 /mi
8K
1:12:33
2021 · 14:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k1:18:18
November 11, 2023
- Place
- 2692
- Pace
- 15:45 /mi
- 2022 VCU Health Richmond 8k1:19:26
November 12, 2022
- Place
- 2213
- Pace
- 15:59 /mi
- 2021 Allianz Partners 8K1:12:33
November 13, 2021
- Place
- 1688
- Pace
- 14:36 /mi
- 10K1:37:33
June 3, 2021
- Place
- 3088
- Pace
- 15:42 /mi
- 10K1:18:21
April 13, 2013
- Place
- 19728
- Pace
- 12:37 /mi
- 10K1:13:45
April 2, 2011
- Place
- 19221
- Pace
- 11:52 /mi
- 10K1:26:38
March 27, 2010
- Place
- 21895
- Pace
- 13:57 /mi
- 10K1:20:54
March 28, 2009
- Place
- 17682
- Pace
- 13:01 /mi
- 10K1:14:32
April 5, 2008
- Place
- 14884
- Pace
- 12:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2692 | 1:18:18 | 15:45 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2213 | 1:19:26 | 15:59 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1688 | 1:12:33 | 14:36 /mi |
| Jun 3, 2021 | 10K | 3088 | 1:37:33 | 15:42 /mi |
| Apr 13, 2013 | 10K | 19728 | 1:18:21 | 12:37 /mi |
| Apr 2, 2011 | 10K | 19221 | 1:13:45 | 11:52 /mi |
| Mar 27, 2010 | 10K | 21895 | 1:26:38 | 13:57 /mi |
| Mar 28, 2009 | 10K | 17682 | 1:20:54 | 13:01 /mi |
| Apr 5, 2008 | 10K | 14884 | 1:14:32 | 12:00 /mi |