Personal bests
10K
1:34:19
2012 · 15:11 /mi
8K
1:20:42
2009 · 16:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:41:24
April 13, 2013
- Place
- 26091
- Pace
- 16:19 /mi
- 10K1:34:19
March 31, 2012
- Place
- 25860
- Pace
- 15:11 /mi
- 10K1:41:12
March 27, 2010
- Place
- 25587
- Pace
- 16:17 /mi
- 2009 HCA Va 8k1:20:42
November 14, 2009
- Place
- 3227
- Pace
- 16:14 /mi
- 10K1:35:49
March 28, 2009
- Place
- 20823
- Pace
- 15:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 26091 | 1:41:24 | 16:19 /mi |
| Mar 31, 2012 | 10K | 25860 | 1:34:19 | 15:11 /mi |
| Mar 27, 2010 | 10K | 25587 | 1:41:12 | 16:17 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3227 | 1:20:42 | 16:14 /mi |
| Mar 28, 2009 | 10K | 20823 | 1:35:49 | 15:25 /mi |