Personal bests
Marathon
5:19:45
2021 · 12:12 /mi
Half Marathon
2:05:20
2016 · 9:34 /mi
10K
56:45
2016 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon2:45:28
November 16, 2024
- Place
- 7040
- Pace
- 12:37 /mi
- 10K1:16:19
April 20, 2024
- Place
- 10137
- Pace
- 12:17 /mi
- 2022 CarMax Richmond Half Marathon2:49:05
November 12, 2022
- Place
- 5408
- Pace
- 12:54 /mi
- 10K1:11:42
April 23, 2022
- Place
- 6167
- Pace
- 11:32 /mi
- 2021 VCU Health Richmond Marathon5:19:45
November 13, 2021
- Place
- 3002
- Pace
- 12:12 /mi
- 10K1:10:58
June 3, 2021
- Place
- 1589
- Pace
- 11:25 /mi
- 10K1:15:18
April 13, 2019
- Place
- 11167
- Pace
- 12:07 /mi
- 2018 Markel Richmond Half Marathon2:36:58
November 10, 2018
- Place
- 5895
- Pace
- 11:58 /mi
- 10K1:09:02
April 14, 2018
- Place
- 8603
- Pace
- 11:07 /mi
- 2016 American Family Fitness Half Marathon2:05:20
November 12, 2016
- Place
- 2457
- Pace
- 9:34 /mi
- 10K56:45
April 9, 2016
- Place
- 5087
- Pace
- 9:08 /mi
- 10K1:02:04
March 28, 2015
- Place
- 9291
- Pace
- 9:59 /mi
- 2014 American Family Fitness Half Marathon2:24:35
November 15, 2014
- Place
- 5753
- Pace
- 11:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 7040 | 2:45:28 | 12:37 /mi |
| Apr 20, 2024 | 10K | 10137 | 1:16:19 | 12:17 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5408 | 2:49:05 | 12:54 /mi |
| Apr 23, 2022 | 10K | 6167 | 1:11:42 | 11:32 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3002 | 5:19:45 | 12:12 /mi |
| Jun 3, 2021 | 10K | 1589 | 1:10:58 | 11:25 /mi |
| Apr 13, 2019 | 10K | 11167 | 1:15:18 | 12:07 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5895 | 2:36:58 | 11:58 /mi |
| Apr 14, 2018 | 10K | 8603 | 1:09:02 | 11:07 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2457 | 2:05:20 | 9:34 /mi |
| Apr 9, 2016 | 10K | 5087 | 56:45 | 9:08 /mi |
| Mar 28, 2015 | 10K | 9291 | 1:02:04 | 9:59 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5753 | 2:24:35 | 11:02 /mi |