Personal bests
Half Marathon
2:33:36
2010 · 11:43 /mi
10K
1:11:13
2008 · 11:28 /mi
8K
1:04:19
2009 · 12:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 McDonalds Half Marathon2:33:36
November 13, 2010
- Place
- 4891
- Pace
- 11:43 /mi
- 2009 HCA Va 8k1:04:19
November 14, 2009
- Place
- 2707
- Pace
- 12:56 /mi
- 2008 McDonalds Half Marathon2:59:48
November 15, 2008
- Place
- 3413
- Pace
- 13:43 /mi
- 10K1:11:13
April 5, 2008
- Place
- 13839
- Pace
- 11:28 /mi
- 10K1:16:52
April 1, 2006
- Place
- 10389
- Pace
- 12:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4891 | 2:33:36 | 11:43 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2707 | 1:04:19 | 12:56 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3413 | 2:59:48 | 13:43 /mi |
| Apr 5, 2008 | 10K | 13839 | 1:11:13 | 11:28 /mi |
| Apr 1, 2006 | 10K | 10389 | 1:16:52 | 12:22 /mi |