Personal bests
10K
1:12:56
2003 · 11:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:39:55
April 13, 2019
- Place
- 15858
- Pace
- 16:05 /mi
- 10K1:19:55
March 31, 2012
- Place
- 21750
- Pace
- 12:52 /mi
- 10K1:24:38
April 2, 2011
- Place
- 22961
- Pace
- 13:37 /mi
- 10K1:30:05
March 27, 2010
- Place
- 22789
- Pace
- 14:30 /mi
- 10K1:13:20
March 28, 2009
- Place
- 15584
- Pace
- 11:48 /mi
- 10K1:19:58
April 5, 2008
- Place
- 16252
- Pace
- 12:52 /mi
- 10K1:17:45
March 31, 2007
- Place
- 13613
- Pace
- 12:31 /mi
- 10K1:16:49
April 1, 2006
- Place
- 10373
- Pace
- 12:22 /mi
- 10K1:18:24
April 9, 2005
- Place
- 9229
- Pace
- 12:37 /mi
- 10K1:12:56
March 29, 2003
- Place
- 5038
- Pace
- 11:44 /mi
- 10K1:13:56
April 13, 2002
- Place
- 4313
- Pace
- 11:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 15858 | 1:39:55 | 16:05 /mi |
| Mar 31, 2012 | 10K | 21750 | 1:19:55 | 12:52 /mi |
| Apr 2, 2011 | 10K | 22961 | 1:24:38 | 13:37 /mi |
| Mar 27, 2010 | 10K | 22789 | 1:30:05 | 14:30 /mi |
| Mar 28, 2009 | 10K | 15584 | 1:13:20 | 11:48 /mi |
| Apr 5, 2008 | 10K | 16252 | 1:19:58 | 12:52 /mi |
| Mar 31, 2007 | 10K | 13613 | 1:17:45 | 12:31 /mi |
| Apr 1, 2006 | 10K | 10373 | 1:16:49 | 12:22 /mi |
| Apr 9, 2005 | 10K | 9229 | 1:18:24 | 12:37 /mi |
| Mar 29, 2003 | 10K | 5038 | 1:12:56 | 11:44 /mi |
| Apr 13, 2002 | 10K | 4313 | 1:13:56 | 11:54 /mi |