Personal bests
Marathon
6:25:52
2023 · 14:43 /mi
10K
1:06:48
2014 · 10:45 /mi
8K
1:05:52
2022 · 13:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 Allianz Partners Richmond Marathon6:25:52
November 11, 2023
- Place
- 3987
- Pace
- 14:43 /mi
- 10K1:21:48
April 22, 2023
- Place
- 9077
- Pace
- 13:10 /mi
- 2022 VCU Health Richmond 8k1:05:52
November 12, 2022
- Place
- 1839
- Pace
- 13:15 /mi
- 10K1:06:48
March 29, 2014
- Place
- 12825
- Pace
- 10:45 /mi
- 10K1:08:23
April 2, 2011
- Place
- 16501
- Pace
- 11:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3987 | 6:25:52 | 14:43 /mi |
| Apr 22, 2023 | 10K | 9077 | 1:21:48 | 13:10 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1839 | 1:05:52 | 13:15 /mi |
| Mar 29, 2014 | 10K | 12825 | 1:06:48 | 10:45 /mi |
| Apr 2, 2011 | 10K | 16501 | 1:08:23 | 11:00 /mi |