Personal bests
10K
1:14:01
2016 · 11:55 /mi
8K
1:03:25
2017 · 12:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:29:54
April 18, 2026
- Place
- 13385
- Pace
- 14:28 /mi
- 2025 VCU Health Richmond 8k1:08:20
November 15, 2025
- Place
- 2845
- Pace
- 13:45 /mi
- 10K1:32:18
April 12, 2025
- Place
- 13035
- Pace
- 14:51 /mi
- 10K1:38:18
April 20, 2024
- Place
- 13653
- Pace
- 15:49 /mi
- 10K1:22:12
September 26, 2020
- Place
- 1645
- Pace
- 13:14 /mi
- 10K1:24:29
April 13, 2019
- Place
- 13318
- Pace
- 13:36 /mi
- 2018 VCU Health 8K1:04:36
November 10, 2018
- Place
- 2036
- Pace
- 13:00 /mi
- 10K1:26:10
April 14, 2018
- Place
- 13576
- Pace
- 13:52 /mi
- 2017 VCU Health 8K1:03:25
November 11, 2017
- Place
- 1873
- Pace
- 12:45 /mi
- 10K1:20:38
April 1, 2017
- Place
- 13549
- Pace
- 12:59 /mi
- 10K1:14:01
April 9, 2016
- Place
- 13260
- Pace
- 11:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13385 | 1:29:54 | 14:28 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2845 | 1:08:20 | 13:45 /mi |
| Apr 12, 2025 | 10K | 13035 | 1:32:18 | 14:51 /mi |
| Apr 20, 2024 | 10K | 13653 | 1:38:18 | 15:49 /mi |
| Sep 26, 2020 | 10K | 1645 | 1:22:12 | 13:14 /mi |
| Apr 13, 2019 | 10K | 13318 | 1:24:29 | 13:36 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2036 | 1:04:36 | 13:00 /mi |
| Apr 14, 2018 | 10K | 13576 | 1:26:10 | 13:52 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1873 | 1:03:25 | 12:45 /mi |
| Apr 1, 2017 | 10K | 13549 | 1:20:38 | 12:59 /mi |
| Apr 9, 2016 | 10K | 13260 | 1:14:01 | 11:55 /mi |