Personal bests
10K
1:37:17
2014 · 15:39 /mi
8K
1:30:07
2008 · 18:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:46:21
March 28, 2015
- Place
- 22717
- Pace
- 17:07 /mi
- 10K1:37:17
March 29, 2014
- Place
- 22581
- Pace
- 15:39 /mi
- 2008 NTELOS 8K1:30:07
November 15, 2008
- Place
- 3440
- Pace
- 18:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 22717 | 1:46:21 | 17:07 /mi |
| Mar 29, 2014 | 10K | 22581 | 1:37:17 | 15:39 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3440 | 1:30:07 | 18:08 /mi |