Personal bests
10K
1:16:21
2007 · 12:17 /mi
8K
1:07:07
2006 · 13:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:33:25
March 31, 2012
- Place
- 25678
- Pace
- 15:02 /mi
- 10K1:21:54
April 2, 2011
- Place
- 22119
- Pace
- 13:11 /mi
- 10K1:17:42
March 27, 2010
- Place
- 19505
- Pace
- 12:30 /mi
- 10K1:25:09
March 28, 2009
- Place
- 18596
- Pace
- 13:42 /mi
- 10K1:28:26
April 5, 2008
- Place
- 17932
- Pace
- 14:14 /mi
- 10K1:16:21
March 31, 2007
- Place
- 13333
- Pace
- 12:17 /mi
- 2006 NTELOS 8K1:07:07
November 11, 2006
- Place
- 3661
- Pace
- 13:30 /mi
- 10K1:25:59
April 1, 2006
- Place
- 11865
- Pace
- 13:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 25678 | 1:33:25 | 15:02 /mi |
| Apr 2, 2011 | 10K | 22119 | 1:21:54 | 13:11 /mi |
| Mar 27, 2010 | 10K | 19505 | 1:17:42 | 12:30 /mi |
| Mar 28, 2009 | 10K | 18596 | 1:25:09 | 13:42 /mi |
| Apr 5, 2008 | 10K | 17932 | 1:28:26 | 14:14 /mi |
| Mar 31, 2007 | 10K | 13333 | 1:16:21 | 12:17 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3661 | 1:07:07 | 13:30 /mi |
| Apr 1, 2006 | 10K | 11865 | 1:25:59 | 13:50 /mi |