Personal bests
Half Marathon
1:35:52
2018 · 7:19 /mi
10K
43:17
2026 · 6:58 /mi
8K
34:08
2025 · 6:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K43:17
April 18, 2026
- Place
- 399
- Pace
- 6:58 /mi
- 2025 VCU Health Richmond 8k34:08
November 15, 2025
- Place
- 127
- Pace
- 6:52 /mi
- 10K44:31
April 12, 2025
- Place
- 623
- Pace
- 7:10 /mi
- 10K45:40.4
April 20, 2024
- Place
- 758
- Pace
- 7:21 /mi
- 10K47:07
April 22, 2023
- Place
- 736
- Pace
- 7:35 /mi
- 2022 VCU Health Richmond 8k36:41
November 12, 2022
- Place
- 163
- Pace
- 7:23 /mi
- 10K45:29
April 23, 2022
- Place
- 505
- Pace
- 7:19 /mi
- 10K48:02
June 3, 2021
- Place
- 123
- Pace
- 7:44 /mi
- 2019 Allianz Partners 8K34:31
November 16, 2019
- Place
- 118
- Pace
- 6:57 /mi
- 10K44:00
April 13, 2019
- Place
- 475
- Pace
- 7:05 /mi
- 2018 Markel Richmond Half Marathon1:35:52
November 10, 2018
- Place
- 463
- Pace
- 7:19 /mi
- 10K46:16
April 14, 2018
- Place
- 693
- Pace
- 7:27 /mi
- 2017 Markel Richmond Half Marathon1:37:26
November 11, 2017
- Place
- 402
- Pace
- 7:26 /mi
- 10K44:41
April 9, 2016
- Place
- 703
- Pace
- 7:11 /mi
- 2015 HCA Va 8k36:31
November 14, 2015
- Place
- 193
- Pace
- 7:21 /mi
- 10K45:30
March 28, 2015
- Place
- 956
- Pace
- 7:19 /mi
- 10K46:55
March 29, 2014
- Place
- 1397
- Pace
- 7:33 /mi
- 10K49:26
April 13, 2013
- Place
- 2681
- Pace
- 7:57 /mi
- 10K46:03
March 31, 2012
- Place
- 1609
- Pace
- 7:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 399 | 43:17 | 6:58 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 127 | 34:08 | 6:52 /mi |
| Apr 12, 2025 | 10K | 623 | 44:31 | 7:10 /mi |
| Apr 20, 2024 | 10K | 758 | 45:40.4 | 7:21 /mi |
| Apr 22, 2023 | 10K | 736 | 47:07 | 7:35 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 163 | 36:41 | 7:23 /mi |
| Apr 23, 2022 | 10K | 505 | 45:29 | 7:19 /mi |
| Jun 3, 2021 | 10K | 123 | 48:02 | 7:44 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 118 | 34:31 | 6:57 /mi |
| Apr 13, 2019 | 10K | 475 | 44:00 | 7:05 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 463 | 1:35:52 | 7:19 /mi |
| Apr 14, 2018 | 10K | 693 | 46:16 | 7:27 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 402 | 1:37:26 | 7:26 /mi |
| Apr 9, 2016 | 10K | 703 | 44:41 | 7:11 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 193 | 36:31 | 7:21 /mi |
| Mar 28, 2015 | 10K | 956 | 45:30 | 7:19 /mi |
| Mar 29, 2014 | 10K | 1397 | 46:55 | 7:33 /mi |
| Apr 13, 2013 | 10K | 2681 | 49:26 | 7:57 /mi |
| Mar 31, 2012 | 10K | 1609 | 46:03 | 7:25 /mi |