Personal bests
Half Marathon
2:50:17
2015 · 12:59 /mi
10K
1:18:10
2019 · 12:35 /mi
8K
1:04:32
2014 · 12:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:57:11
April 12, 2025
- Place
- 16413
- Pace
- 18:52 /mi
- 10K1:18:10
April 13, 2019
- Place
- 11928
- Pace
- 12:35 /mi
- 10K1:46:14
April 14, 2018
- Place
- 17450
- Pace
- 17:06 /mi
- 2017 VCU Health 8K1:07:47
November 11, 2017
- Place
- 1973
- Pace
- 13:38 /mi
- 10K1:52:26
April 1, 2017
- Place
- 19355
- Pace
- 18:06 /mi
- 2016 American Family Fitness Half Marathon3:05:05
November 12, 2016
- Place
- 6919
- Pace
- 14:07 /mi
- 10K1:24:33
April 9, 2016
- Place
- 15938
- Pace
- 13:36 /mi
- 2015 American Family Fitness Half Marathon2:50:17
November 14, 2015
- Place
- 7529
- Pace
- 12:59 /mi
- 10K1:21:26
March 28, 2015
- Place
- 17448
- Pace
- 13:06 /mi
- 2014 HCA Va 8k1:04:32
November 15, 2014
- Place
- 2259
- Pace
- 12:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 16413 | 1:57:11 | 18:52 /mi |
| Apr 13, 2019 | 10K | 11928 | 1:18:10 | 12:35 /mi |
| Apr 14, 2018 | 10K | 17450 | 1:46:14 | 17:06 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1973 | 1:07:47 | 13:38 /mi |
| Apr 1, 2017 | 10K | 19355 | 1:52:26 | 18:06 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6919 | 3:05:05 | 14:07 /mi |
| Apr 9, 2016 | 10K | 15938 | 1:24:33 | 13:36 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7529 | 2:50:17 | 12:59 /mi |
| Mar 28, 2015 | 10K | 17448 | 1:21:26 | 13:06 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2259 | 1:04:32 | 12:59 /mi |