Personal bests
Half Marathon
1:49:07
2012 · 8:19 /mi
10K
46:23
2011 · 7:28 /mi
8K
39:44
2009 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:49
April 23, 2022
- Place
- 1667
- Pace
- 8:30 /mi
- 2019 Markel Richmond Half Marathon2:00:59
November 16, 2019
- Place
- 3666
- Pace
- 9:14 /mi
- 10K56:44
April 9, 2016
- Place
- 5062
- Pace
- 9:08 /mi
- 10K57:44
March 28, 2015
- Place
- 6457
- Pace
- 9:17 /mi
- 10K1:37:26
March 29, 2014
- Place
- 22609
- Pace
- 15:41 /mi
- 10K58:50
April 13, 2013
- Place
- 8767
- Pace
- 9:28 /mi
- 2012 American Family Fitness Half Marathon1:49:07
November 10, 2012
- Place
- 1120
- Pace
- 8:19 /mi
- 10K46:23
April 2, 2011
- Place
- 1565
- Pace
- 7:28 /mi
- 10K49:34
March 27, 2010
- Place
- 3097
- Pace
- 7:59 /mi
- 2009 HCA Va 8k39:44
November 14, 2009
- Place
- 365
- Pace
- 8:00 /mi
- 10K49:52
March 28, 2009
- Place
- 2813
- Pace
- 8:02 /mi
- 2008 NTELOS 8K49:07
November 15, 2008
- Place
- 1615
- Pace
- 9:53 /mi
- 10K53:50
April 5, 2008
- Place
- 4460
- Pace
- 8:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 1667 | 52:49 | 8:30 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3666 | 2:00:59 | 9:14 /mi |
| Apr 9, 2016 | 10K | 5062 | 56:44 | 9:08 /mi |
| Mar 28, 2015 | 10K | 6457 | 57:44 | 9:17 /mi |
| Mar 29, 2014 | 10K | 22609 | 1:37:26 | 15:41 /mi |
| Apr 13, 2013 | 10K | 8767 | 58:50 | 9:28 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1120 | 1:49:07 | 8:19 /mi |
| Apr 2, 2011 | 10K | 1565 | 46:23 | 7:28 /mi |
| Mar 27, 2010 | 10K | 3097 | 49:34 | 7:59 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 365 | 39:44 | 8:00 /mi |
| Mar 28, 2009 | 10K | 2813 | 49:52 | 8:02 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1615 | 49:07 | 9:53 /mi |
| Apr 5, 2008 | 10K | 4460 | 53:50 | 8:40 /mi |