Personal bests
10K
1:03:20
2012 · 10:12 /mi
8K
51:15
2011 · 10:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k1:06:30
November 16, 2024
- Place
- 2709
- Pace
- 13:23 /mi
- 10K1:24:00
April 20, 2024
- Place
- 11610
- Pace
- 13:31 /mi
- 10K1:38:06
April 13, 2013
- Place
- 25196
- Pace
- 15:47 /mi
- 10K1:03:20
March 31, 2012
- Place
- 13361
- Pace
- 10:12 /mi
- 2011 HCA VA 8k51:15
November 12, 2011
- Place
- 1534
- Pace
- 10:19 /mi
- 10K1:27:42
April 2, 2011
- Place
- 23849
- Pace
- 14:07 /mi
- 10K1:23:59
March 27, 2010
- Place
- 21220
- Pace
- 13:31 /mi
- 10K1:26:10
March 28, 2009
- Place
- 18830
- Pace
- 13:52 /mi
- 10K1:27:25
April 5, 2008
- Place
- 17744
- Pace
- 14:04 /mi
- 10K1:25:21
April 1, 2006
- Place
- 11782
- Pace
- 13:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2709 | 1:06:30 | 13:23 /mi |
| Apr 20, 2024 | 10K | 11610 | 1:24:00 | 13:31 /mi |
| Apr 13, 2013 | 10K | 25196 | 1:38:06 | 15:47 /mi |
| Mar 31, 2012 | 10K | 13361 | 1:03:20 | 10:12 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1534 | 51:15 | 10:19 /mi |
| Apr 2, 2011 | 10K | 23849 | 1:27:42 | 14:07 /mi |
| Mar 27, 2010 | 10K | 21220 | 1:23:59 | 13:31 /mi |
| Mar 28, 2009 | 10K | 18830 | 1:26:10 | 13:52 /mi |
| Apr 5, 2008 | 10K | 17744 | 1:27:25 | 14:04 /mi |
| Apr 1, 2006 | 10K | 11782 | 1:25:21 | 13:44 /mi |