Personal bests
Half Marathon
2:00:16
2025 · 9:10 /mi
10K
56:08
2025 · 9:02 /mi
8K
44:08
2021 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:34
April 18, 2026
- Place
- 5358
- Pace
- 10:04 /mi
- 2025 CarMax Richmond Half Marathon2:00:16
November 15, 2025
- Place
- 2753
- Pace
- 9:10 /mi
- 10K56:08
April 12, 2025
- Place
- 3725
- Pace
- 9:02 /mi
- 10K56:56
April 22, 2023
- Place
- 2941
- Pace
- 9:10 /mi
- 2022 CarMax Richmond Half Marathon2:10:53
November 12, 2022
- Place
- 3297
- Pace
- 9:59 /mi
- 10K56:57
April 23, 2022
- Place
- 2669
- Pace
- 9:10 /mi
- 2021 Allianz Partners 8K44:08
November 13, 2021
- Place
- 411
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5358 | 1:02:34 | 10:04 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 2753 | 2:00:16 | 9:10 /mi |
| Apr 12, 2025 | 10K | 3725 | 56:08 | 9:02 /mi |
| Apr 22, 2023 | 10K | 2941 | 56:56 | 9:10 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3297 | 2:10:53 | 9:59 /mi |
| Apr 23, 2022 | 10K | 2669 | 56:57 | 9:10 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 411 | 44:08 | 8:53 /mi |