Personal bests
10K
1:29:27
2010 · 14:24 /mi
8K
1:10:18
2007 · 14:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:41:35
March 31, 2012
- Place
- 27689
- Pace
- 16:21 /mi
- 10K1:32:34
April 2, 2011
- Place
- 25166
- Pace
- 14:54 /mi
- 10K1:29:27
March 27, 2010
- Place
- 22639
- Pace
- 14:24 /mi
- 2009 HCA Va 8k1:48:46
November 14, 2009
- Place
- 3530
- Pace
- 21:53 /mi
- 10K1:30:31
March 28, 2009
- Place
- 19698
- Pace
- 14:34 /mi
- 10K1:30:32
April 5, 2008
- Place
- 18313
- Pace
- 14:34 /mi
- 2007 NTELOS 8k1:10:18
November 10, 2007
- Place
- 4161
- Pace
- 14:09 /mi
- 10K1:37:24
March 31, 2007
- Place
- 16605
- Pace
- 15:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 27689 | 1:41:35 | 16:21 /mi |
| Apr 2, 2011 | 10K | 25166 | 1:32:34 | 14:54 /mi |
| Mar 27, 2010 | 10K | 22639 | 1:29:27 | 14:24 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3530 | 1:48:46 | 21:53 /mi |
| Mar 28, 2009 | 10K | 19698 | 1:30:31 | 14:34 /mi |
| Apr 5, 2008 | 10K | 18313 | 1:30:32 | 14:34 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4161 | 1:10:18 | 14:09 /mi |
| Mar 31, 2007 | 10K | 16605 | 1:37:24 | 15:41 /mi |