Personal bests
10K
1:06:49
2005 · 10:45 /mi
8K
45:24
2003 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:56
March 31, 2007
- Place
- 11365
- Pace
- 11:06 /mi
- 10K1:06:49
April 9, 2005
- Place
- 7357
- Pace
- 10:45 /mi
- 2003 NTELOS 8K45:24
November 15, 2003
- Place
- 1535
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 11365 | 1:08:56 | 11:06 /mi |
| Apr 9, 2005 | 10K | 7357 | 1:06:49 | 10:45 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1535 | 45:24 | 9:08 /mi |