Personal bests
8K
44:56
2003 · 9:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k58:32
November 10, 2007
- Place
- 3870
- Pace
- 11:47 /mi
- 2006 NTELOS 8K56:35
November 11, 2006
- Place
- 3034
- Pace
- 11:23 /mi
- 2005 NTELOS 8K46:46
November 12, 2005
- Place
- 1970
- Pace
- 9:24 /mi
- 2004 NTELOS 8K45:32
November 13, 2004
- Place
- 1398
- Pace
- 9:10 /mi
- 2003 NTELOS 8K44:56
November 15, 2003
- Place
- 1330
- Pace
- 9:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 3870 | 58:32 | 11:47 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3034 | 56:35 | 11:23 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1970 | 46:46 | 9:24 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1398 | 45:32 | 9:10 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1330 | 44:56 | 9:02 /mi |