The Vault

Personal bests

10K

54:02

2009 · 8:42 /mi

10K5 finishes · best 54:02 in 2009 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	5146	54:02	8:42 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	5123	55:01	8:51 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	4648	54:51	8:50 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3279	54:30	8:46 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3540	57:12	9:12 /mi