Personal bests
10K
1:29:54
2022 · 14:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:35:00
April 18, 2026
- Place
- 20440
- Pace
- 24:57 /mi
- 10K2:31:36
April 12, 2025
- Place
- 18181
- Pace
- 24:24 /mi
- 10K1:46:37
April 20, 2024
- Place
- 14729
- Pace
- 17:09 /mi
- 10K1:49:39
April 22, 2023
- Place
- 12602
- Pace
- 17:39 /mi
- 10K1:29:54
April 23, 2022
- Place
- 8729
- Pace
- 14:28 /mi
- 10K1:32:06
June 3, 2021
- Place
- 2854
- Pace
- 14:49 /mi
- 10K1:34:26
September 26, 2020
- Place
- 1934
- Pace
- 15:12 /mi
- 10K1:34:34
April 13, 2019
- Place
- 15030
- Pace
- 15:13 /mi
- 10K1:42:26
April 14, 2018
- Place
- 16748
- Pace
- 16:29 /mi
- 10K1:50:05
April 1, 2017
- Place
- 18977
- Pace
- 17:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 20440 | 2:35:00 | 24:57 /mi |
| Apr 12, 2025 | 10K | 18181 | 2:31:36 | 24:24 /mi |
| Apr 20, 2024 | 10K | 14729 | 1:46:37 | 17:09 /mi |
| Apr 22, 2023 | 10K | 12602 | 1:49:39 | 17:39 /mi |
| Apr 23, 2022 | 10K | 8729 | 1:29:54 | 14:28 /mi |
| Jun 3, 2021 | 10K | 2854 | 1:32:06 | 14:49 /mi |
| Sep 26, 2020 | 10K | 1934 | 1:34:26 | 15:12 /mi |
| Apr 13, 2019 | 10K | 15030 | 1:34:34 | 15:13 /mi |
| Apr 14, 2018 | 10K | 16748 | 1:42:26 | 16:29 /mi |
| Apr 1, 2017 | 10K | 18977 | 1:50:05 | 17:43 /mi |