Personal bests
10K
1:31:35
2015 · 14:44 /mi
8K
1:00:49
2010 · 12:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:31:35
March 28, 2015
- Place
- 19800
- Pace
- 14:44 /mi
- 10K1:49:27
March 29, 2014
- Place
- 24900
- Pace
- 17:37 /mi
- 10K1:50:56
April 13, 2013
- Place
- 28529
- Pace
- 17:51 /mi
- 10K1:45:47
March 31, 2012
- Place
- 28828
- Pace
- 17:01 /mi
- 10K1:41:36
April 2, 2011
- Place
- 27634
- Pace
- 16:21 /mi
- 2010 HCA Va 8k1:00:49
November 13, 2010
- Place
- 2654
- Pace
- 12:14 /mi
- 10K1:35:40
March 27, 2010
- Place
- 24182
- Pace
- 15:24 /mi
- 2009 HCA Va 8k1:24:33
November 14, 2009
- Place
- 3324
- Pace
- 17:01 /mi
- 10K1:41:15
March 28, 2009
- Place
- 22020
- Pace
- 16:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 19800 | 1:31:35 | 14:44 /mi |
| Mar 29, 2014 | 10K | 24900 | 1:49:27 | 17:37 /mi |
| Apr 13, 2013 | 10K | 28529 | 1:50:56 | 17:51 /mi |
| Mar 31, 2012 | 10K | 28828 | 1:45:47 | 17:01 /mi |
| Apr 2, 2011 | 10K | 27634 | 1:41:36 | 16:21 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2654 | 1:00:49 | 12:14 /mi |
| Mar 27, 2010 | 10K | 24182 | 1:35:40 | 15:24 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3324 | 1:24:33 | 17:01 /mi |
| Mar 28, 2009 | 10K | 22020 | 1:41:15 | 16:18 /mi |