Personal bests
10K
1:00:15
2004 · 9:42 /mi
8K
45:06
2001 · 9:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K45:47
November 13, 2004
- Place
- 1647
- Pace
- 9:13 /mi
- 10K1:00:15
March 27, 2004
- Place
- 4543
- Pace
- 9:42 /mi
- 2003 NTELOS 8K58:27
November 15, 2003
- Place
- 2652
- Pace
- 11:45 /mi
- 10K1:02:45
March 29, 2003
- Place
- 3466
- Pace
- 10:06 /mi
- 2002 NTELOS 8K45:17
November 9, 2002
- Place
- 1464
- Pace
- 9:07 /mi
- 10K1:05:45
April 13, 2002
- Place
- 3775
- Pace
- 10:35 /mi
- 2001 NTELOS 8K45:06
November 10, 2001
- Place
- 1336
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 1647 | 45:47 | 9:13 /mi |
| Mar 27, 2004 | 10K | 4543 | 1:00:15 | 9:42 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2652 | 58:27 | 11:45 /mi |
| Mar 29, 2003 | 10K | 3466 | 1:02:45 | 10:06 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1464 | 45:17 | 9:07 /mi |
| Apr 13, 2002 | 10K | 3775 | 1:05:45 | 10:35 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1336 | 45:06 | 9:04 /mi |