Personal bests
10K
56:46
2008 · 9:08 /mi
8K
45:24
2007 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:48:33
April 18, 2026
- Place
- 17039
- Pace
- 17:28 /mi
- 10K1:25:38
April 12, 2025
- Place
- 12068
- Pace
- 13:47 /mi
- 10K1:21:36
April 20, 2024
- Place
- 11212
- Pace
- 13:08 /mi
- 10K1:40:58
April 22, 2023
- Place
- 11555
- Pace
- 16:15 /mi
- 10K1:18:40
April 23, 2022
- Place
- 7317
- Pace
- 12:40 /mi
- 10K1:20:40
June 3, 2021
- Place
- 2288
- Pace
- 12:59 /mi
- 10K1:31:48
April 13, 2019
- Place
- 14637
- Pace
- 14:46 /mi
- 10K1:17:10
April 14, 2018
- Place
- 11319
- Pace
- 12:25 /mi
- 10K1:15:22
April 1, 2017
- Place
- 12209
- Pace
- 12:08 /mi
- 10K1:03:55
April 9, 2016
- Place
- 9182
- Pace
- 10:17 /mi
- 10K1:05:28
March 28, 2015
- Place
- 11211
- Pace
- 10:32 /mi
- 10K1:05:43
March 29, 2014
- Place
- 12251
- Pace
- 10:35 /mi
- 10K1:01:45
April 13, 2013
- Place
- 10862
- Pace
- 9:56 /mi
- 10K1:04:32
March 31, 2012
- Place
- 14228
- Pace
- 10:23 /mi
- 10K1:02:23
April 2, 2011
- Place
- 12442
- Pace
- 10:02 /mi
- 10K57:25
March 27, 2010
- Place
- 8337
- Pace
- 9:14 /mi
- 10K57:19
March 28, 2009
- Place
- 7304
- Pace
- 9:13 /mi
- 10K56:46
April 5, 2008
- Place
- 6239
- Pace
- 9:08 /mi
- 2007 NTELOS 8k45:24
November 10, 2007
- Place
- 2561
- Pace
- 9:08 /mi
- 10K1:01:05
March 31, 2007
- Place
- 8054
- Pace
- 9:50 /mi
- 10K1:02:07
March 27, 2004
- Place
- 5105
- Pace
- 10:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17039 | 1:48:33 | 17:28 /mi |
| Apr 12, 2025 | 10K | 12068 | 1:25:38 | 13:47 /mi |
| Apr 20, 2024 | 10K | 11212 | 1:21:36 | 13:08 /mi |
| Apr 22, 2023 | 10K | 11555 | 1:40:58 | 16:15 /mi |
| Apr 23, 2022 | 10K | 7317 | 1:18:40 | 12:40 /mi |
| Jun 3, 2021 | 10K | 2288 | 1:20:40 | 12:59 /mi |
| Apr 13, 2019 | 10K | 14637 | 1:31:48 | 14:46 /mi |
| Apr 14, 2018 | 10K | 11319 | 1:17:10 | 12:25 /mi |
| Apr 1, 2017 | 10K | 12209 | 1:15:22 | 12:08 /mi |
| Apr 9, 2016 | 10K | 9182 | 1:03:55 | 10:17 /mi |
| Mar 28, 2015 | 10K | 11211 | 1:05:28 | 10:32 /mi |
| Mar 29, 2014 | 10K | 12251 | 1:05:43 | 10:35 /mi |
| Apr 13, 2013 | 10K | 10862 | 1:01:45 | 9:56 /mi |
| Mar 31, 2012 | 10K | 14228 | 1:04:32 | 10:23 /mi |
| Apr 2, 2011 | 10K | 12442 | 1:02:23 | 10:02 /mi |
| Mar 27, 2010 | 10K | 8337 | 57:25 | 9:14 /mi |
| Mar 28, 2009 | 10K | 7304 | 57:19 | 9:13 /mi |
| Apr 5, 2008 | 10K | 6239 | 56:46 | 9:08 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2561 | 45:24 | 9:08 /mi |
| Mar 31, 2007 | 10K | 8054 | 1:01:05 | 9:50 /mi |
| Mar 27, 2004 | 10K | 5105 | 1:02:07 | 10:00 /mi |