Personal bests
10K
1:19:22
2008 · 12:46 /mi
8K
51:08
2007 · 10:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:19:22
April 5, 2008
- Place
- 16095
- Pace
- 12:46 /mi
- 2007 NTELOS 8k51:08
November 10, 2007
- Place
- 2808
- Pace
- 10:17 /mi
- 2006 NTELOS 8K57:08
November 11, 2006
- Place
- 3140
- Pace
- 11:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 16095 | 1:19:22 | 12:46 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2808 | 51:08 | 10:17 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3140 | 57:08 | 11:30 /mi |