Personal bests
10K
43:44
2004 · 7:02 /mi
8K
35:05
2003 · 7:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K43:44
March 27, 2004
- Place
- 368
- Pace
- 7:02 /mi
- 2003 NTELOS 8K35:05
November 15, 2003
- Place
- 269
- Pace
- 7:03 /mi
- 10K45:00
March 29, 2003
- Place
- 319
- Pace
- 7:15 /mi
- 2002 NTELOS 8K35:10
November 9, 2002
- Place
- 207
- Pace
- 7:04 /mi
- 10K53:47
April 13, 2002
- Place
- 1783
- Pace
- 8:39 /mi
- 2001 NTELOS 8K39:13
November 10, 2001
- Place
- 806
- Pace
- 7:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 368 | 43:44 | 7:02 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 269 | 35:05 | 7:03 /mi |
| Mar 29, 2003 | 10K | 319 | 45:00 | 7:15 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 207 | 35:10 | 7:04 /mi |
| Apr 13, 2002 | 10K | 1783 | 53:47 | 8:39 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 806 | 39:13 | 7:53 /mi |