Personal bests
10K
46:39
2005 · 7:30 /mi
8K
41:46
2010 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:45
April 1, 2017
- Place
- 5516
- Pace
- 9:27 /mi
- 10K58:33
March 28, 2015
- Place
- 7013
- Pace
- 9:25 /mi
- 10K58:55
March 29, 2014
- Place
- 7727
- Pace
- 9:29 /mi
- 10K53:33
March 31, 2012
- Place
- 5856
- Pace
- 8:37 /mi
- 10K51:33
April 2, 2011
- Place
- 4227
- Pace
- 8:18 /mi
- 2010 HCA Va 8k41:46
November 13, 2010
- Place
- 627
- Pace
- 8:24 /mi
- 10K49:48
March 27, 2010
- Place
- 3247
- Pace
- 8:01 /mi
- 10K49:15
March 28, 2009
- Place
- 2504
- Pace
- 7:56 /mi
- 10K51:07
April 5, 2008
- Place
- 3027
- Pace
- 8:14 /mi
- 10K50:03
March 31, 2007
- Place
- 2403
- Pace
- 8:03 /mi
- 10K50:20
April 1, 2006
- Place
- 1696
- Pace
- 8:06 /mi
- 10K46:39
April 9, 2005
- Place
- 917
- Pace
- 7:30 /mi
- 10K51:51
March 27, 2004
- Place
- 1889
- Pace
- 8:21 /mi
- 10K48:39
March 29, 2003
- Place
- 779
- Pace
- 7:50 /mi
- 10K51:21
April 13, 2002
- Place
- 1355
- Pace
- 8:16 /mi
- 2001 NTELOS 8K45:42
November 10, 2001
- Place
- 1505
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 5516 | 58:45 | 9:27 /mi |
| Mar 28, 2015 | 10K | 7013 | 58:33 | 9:25 /mi |
| Mar 29, 2014 | 10K | 7727 | 58:55 | 9:29 /mi |
| Mar 31, 2012 | 10K | 5856 | 53:33 | 8:37 /mi |
| Apr 2, 2011 | 10K | 4227 | 51:33 | 8:18 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 627 | 41:46 | 8:24 /mi |
| Mar 27, 2010 | 10K | 3247 | 49:48 | 8:01 /mi |
| Mar 28, 2009 | 10K | 2504 | 49:15 | 7:56 /mi |
| Apr 5, 2008 | 10K | 3027 | 51:07 | 8:14 /mi |
| Mar 31, 2007 | 10K | 2403 | 50:03 | 8:03 /mi |
| Apr 1, 2006 | 10K | 1696 | 50:20 | 8:06 /mi |
| Apr 9, 2005 | 10K | 917 | 46:39 | 7:30 /mi |
| Mar 27, 2004 | 10K | 1889 | 51:51 | 8:21 /mi |
| Mar 29, 2003 | 10K | 779 | 48:39 | 7:50 /mi |
| Apr 13, 2002 | 10K | 1355 | 51:21 | 8:16 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1505 | 45:42 | 9:12 /mi |