Personal bests
Half Marathon
1:59:56
2023 · 9:09 /mi
10K
52:17
2025 · 8:25 /mi
8K
45:13
2022 · 9:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:17
April 12, 2025
- Place
- 2318
- Pace
- 8:25 /mi
- 2023 CarMax Richmond Half Marathon1:59:56
November 11, 2023
- Place
- 2648
- Pace
- 9:09 /mi
- 10K53:25
April 22, 2023
- Place
- 1957
- Pace
- 8:36 /mi
- 2022 VCU Health Richmond 8k45:13
November 12, 2022
- Place
- 599
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 2318 | 52:17 | 8:25 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2648 | 1:59:56 | 9:09 /mi |
| Apr 22, 2023 | 10K | 1957 | 53:25 | 8:36 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 599 | 45:13 | 9:06 /mi |