Personal bests
Half Marathon
2:01:11
2018 · 9:15 /mi
10K
56:06
2019 · 9:02 /mi
8K
47:00
2014 · 9:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:06
April 13, 2019
- Place
- 3686
- Pace
- 9:02 /mi
- 2018 Markel Richmond Half Marathon2:01:11
November 10, 2018
- Place
- 3351
- Pace
- 9:15 /mi
- 10K57:13
April 14, 2018
- Place
- 3739
- Pace
- 9:12 /mi
- 2017 VCU Health 8K48:40
November 11, 2017
- Place
- 934
- Pace
- 9:47 /mi
- 10K1:01:44
April 1, 2017
- Place
- 7027
- Pace
- 9:56 /mi
- 2016 VCU Health 8k53:35
November 12, 2016
- Place
- 1300
- Pace
- 10:47 /mi
- 10K1:03:03
April 9, 2016
- Place
- 8708
- Pace
- 10:09 /mi
- 2014 HCA Va 8k47:00
November 15, 2014
- Place
- 839
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 3686 | 56:06 | 9:02 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3351 | 2:01:11 | 9:15 /mi |
| Apr 14, 2018 | 10K | 3739 | 57:13 | 9:12 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 934 | 48:40 | 9:47 /mi |
| Apr 1, 2017 | 10K | 7027 | 1:01:44 | 9:56 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1300 | 53:35 | 10:47 /mi |
| Apr 9, 2016 | 10K | 8708 | 1:03:03 | 10:09 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 839 | 47:00 | 9:27 /mi |