Personal bests
Marathon
4:41:14
2023 · 10:44 /mi
Half Marathon
1:54:00
2020 · 8:42 /mi
10K
45:10
2019 · 7:16 /mi
8K
38:56
2020 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:04
April 12, 2025
- Place
- 859
- Pace
- 7:25 /mi
- 2024 Allianz Partners Richmond Marathon5:02:52
November 16, 2024
- Place
- 3997
- Pace
- 11:33 /mi
- 10K1:02:37
April 20, 2024
- Place
- 5877
- Pace
- 10:05 /mi
- 2023 Allianz Partners Richmond Marathon4:41:14
November 11, 2023
- Place
- 2808
- Pace
- 10:44 /mi
- 10K1:05:10
April 22, 2023
- Place
- 5418
- Pace
- 10:29 /mi
- 10K1:05:20
April 23, 2022
- Place
- 4819
- Pace
- 10:31 /mi
- 2020 Richmond Half Marathon1:54:00
November 14, 2020
- Place
- 300
- Pace
- 8:42 /mi
- 2020 Allianz Partners 8K38:56
November 14, 2020
- Place
- 44
- Pace
- 7:50 /mi
- 2019 Allianz Partners 8K40:06
November 16, 2019
- Place
- 275
- Pace
- 8:04 /mi
- 10K45:10
April 13, 2019
- Place
- 634
- Pace
- 7:16 /mi
- 10K46:06
April 14, 2018
- Place
- 672
- Pace
- 7:25 /mi
- 2016 American Family Fitness Half Marathon2:18:35
November 12, 2016
- Place
- 4630
- Pace
- 10:34 /mi
- 2015 American Family Fitness Half Marathon2:30:41
November 14, 2015
- Place
- 5568
- Pace
- 11:30 /mi
- 2013 Anthem Richmond Marathon5:20:54
November 16, 2013
- Place
- 4024
- Pace
- 12:14 /mi
- 2012 American Family Fitness Half Marathon1:58:57
November 10, 2012
- Place
- 2247
- Pace
- 9:04 /mi
- 10K58:03
March 31, 2012
- Place
- 9232
- Pace
- 9:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 859 | 46:04 | 7:25 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3997 | 5:02:52 | 11:33 /mi |
| Apr 20, 2024 | 10K | 5877 | 1:02:37 | 10:05 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2808 | 4:41:14 | 10:44 /mi |
| Apr 22, 2023 | 10K | 5418 | 1:05:10 | 10:29 /mi |
| Apr 23, 2022 | 10K | 4819 | 1:05:20 | 10:31 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 300 | 1:54:00 | 8:42 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 44 | 38:56 | 7:50 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 275 | 40:06 | 8:04 /mi |
| Apr 13, 2019 | 10K | 634 | 45:10 | 7:16 /mi |
| Apr 14, 2018 | 10K | 672 | 46:06 | 7:25 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4630 | 2:18:35 | 10:34 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5568 | 2:30:41 | 11:30 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4024 | 5:20:54 | 12:14 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2247 | 1:58:57 | 9:04 /mi |
| Mar 31, 2012 | 10K | 9232 | 58:03 | 9:21 /mi |