Personal bests
Half Marathon
2:54:54
2011 · 13:21 /mi
10K
1:09:58
2010 · 11:16 /mi
8K
55:23
2012 · 11:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:28
March 28, 2015
- Place
- 15791
- Pace
- 12:09 /mi
- 10K1:15:06
April 13, 2013
- Place
- 18462
- Pace
- 12:05 /mi
- 2012 HCA VA 8k55:23
November 10, 2012
- Place
- 2052
- Pace
- 11:08 /mi
- 10K1:14:29
March 31, 2012
- Place
- 19758
- Pace
- 11:59 /mi
- 2011 McDonald's Half Marathon2:54:54
November 12, 2011
- Place
- 5945
- Pace
- 13:21 /mi
- 10K1:13:18
April 2, 2011
- Place
- 19015
- Pace
- 11:48 /mi
- 10K1:09:58
March 27, 2010
- Place
- 16497
- Pace
- 11:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 15791 | 1:15:28 | 12:09 /mi |
| Apr 13, 2013 | 10K | 18462 | 1:15:06 | 12:05 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2052 | 55:23 | 11:08 /mi |
| Mar 31, 2012 | 10K | 19758 | 1:14:29 | 11:59 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5945 | 2:54:54 | 13:21 /mi |
| Apr 2, 2011 | 10K | 19015 | 1:13:18 | 11:48 /mi |
| Mar 27, 2010 | 10K | 16497 | 1:09:58 | 11:16 /mi |