Personal bests
10K
52:57
2004 · 8:31 /mi
8K
45:49
2007 · 9:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:50
April 5, 2008
- Place
- 5621
- Pace
- 8:59 /mi
- 2007 NTELOS 8k45:49
November 10, 2007
- Place
- 1983
- Pace
- 9:13 /mi
- 10K1:03:04
March 31, 2007
- Place
- 8993
- Pace
- 10:09 /mi
- 10K1:29:04
April 9, 2005
- Place
- 10221
- Pace
- 14:20 /mi
- 10K52:57
March 27, 2004
- Place
- 2196
- Pace
- 8:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 5621 | 55:50 | 8:59 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1983 | 45:49 | 9:13 /mi |
| Mar 31, 2007 | 10K | 8993 | 1:03:04 | 10:09 /mi |
| Apr 9, 2005 | 10K | 10221 | 1:29:04 | 14:20 /mi |
| Mar 27, 2004 | 10K | 2196 | 52:57 | 8:31 /mi |