Personal bests
10K
1:21:17
2009 · 13:05 /mi
8K
55:38
2007 · 11:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:33:49
April 13, 2019
- Place
- 14908
- Pace
- 15:06 /mi
- 10K1:21:17
March 28, 2009
- Place
- 17763
- Pace
- 13:05 /mi
- 2007 NTELOS 8k55:38
November 10, 2007
- Place
- 3316
- Pace
- 11:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 14908 | 1:33:49 | 15:06 /mi |
| Mar 28, 2009 | 10K | 17763 | 1:21:17 | 13:05 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3316 | 55:38 | 11:11 /mi |