Personal bests
Half Marathon
1:39:36
2023 · 7:36 /mi
10K
42:51
2023 · 6:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:41
April 18, 2026
- Place
- 2576
- Pace
- 8:48 /mi
- 2025 CarMax Richmond Half Marathon1:58:20
November 15, 2025
- Place
- 2477
- Pace
- 9:02 /mi
- 2023 CarMax Richmond Half Marathon1:39:36
November 11, 2023
- Place
- 685
- Pace
- 7:36 /mi
- 10K42:51
April 22, 2023
- Place
- 323
- Pace
- 6:54 /mi
- 10K53:18
April 23, 2022
- Place
- 1789
- Pace
- 8:35 /mi
- 10K56:00
April 1, 2000
- Place
- 1202
- Pace
- 9:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2576 | 54:41 | 8:48 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 2477 | 1:58:20 | 9:02 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 685 | 1:39:36 | 7:36 /mi |
| Apr 22, 2023 | 10K | 323 | 42:51 | 6:54 /mi |
| Apr 23, 2022 | 10K | 1789 | 53:18 | 8:35 /mi |
| Apr 1, 2000 | 10K | 1202 | 56:00 | 9:01 /mi |