Personal bests
10K
51:17
2000 · 8:15 /mi
8K
47:27
2005 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:42:57
April 5, 2008
- Place
- 20559
- Pace
- 16:34 /mi
- 2005 NTELOS 8K47:27
November 12, 2005
- Place
- 2051
- Pace
- 9:33 /mi
- 10K51:17
April 1, 2000
- Place
- 803
- Pace
- 8:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 20559 | 1:42:57 | 16:34 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2051 | 47:27 | 9:33 /mi |
| Apr 1, 2000 | 10K | 803 | 51:17 | 8:15 /mi |