Personal bests
Half Marathon
2:00:52
2010 · 9:13 /mi
10K
55:00
2010 · 8:51 /mi
8K
43:05
2009 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:24:05
April 12, 2025
- Place
- 11825
- Pace
- 13:32 /mi
- 10K1:19:21
April 20, 2024
- Place
- 10755
- Pace
- 12:46 /mi
- 2023 VCU Health Richmond 8k56:29
November 11, 2023
- Place
- 1744
- Pace
- 11:22 /mi
- 10K1:30:00
April 22, 2023
- Place
- 10220
- Pace
- 14:29 /mi
- 10K1:10:59
April 23, 2022
- Place
- 6021
- Pace
- 11:25 /mi
- 2021 Allianz Partners 8K53:39
November 13, 2021
- Place
- 1018
- Pace
- 10:48 /mi
- 10K1:18:18
April 13, 2019
- Place
- 11959
- Pace
- 12:36 /mi
- 2018 VCU Health 8K56:35
November 10, 2018
- Place
- 1727
- Pace
- 11:23 /mi
- 10K1:07:33
April 14, 2018
- Place
- 8067
- Pace
- 10:52 /mi
- 2017 VCU Health 8K53:07
November 11, 2017
- Place
- 1205
- Pace
- 10:41 /mi
- 10K1:07:04
April 1, 2017
- Place
- 9369
- Pace
- 10:48 /mi
- 2016 VCU Health 8k51:03
November 12, 2016
- Place
- 1118
- Pace
- 10:16 /mi
- 10K1:06:45
March 29, 2014
- Place
- 12793
- Pace
- 10:45 /mi
- 10K1:06:08
April 13, 2013
- Place
- 13788
- Pace
- 10:39 /mi
- 10K57:05
April 2, 2011
- Place
- 8171
- Pace
- 9:11 /mi
- 2010 McDonalds Half Marathon2:00:52
November 13, 2010
- Place
- 2138
- Pace
- 9:13 /mi
- 10K55:00
March 27, 2010
- Place
- 6517
- Pace
- 8:51 /mi
- 2009 HCA Va 8k43:05
November 14, 2009
- Place
- 650
- Pace
- 8:40 /mi
- 10K58:39
March 28, 2009
- Place
- 8214
- Pace
- 9:26 /mi
- 10K57:47
April 5, 2008
- Place
- 6889
- Pace
- 9:18 /mi
- 10K57:13
March 31, 2007
- Place
- 5943
- Pace
- 9:12 /mi
- 2006 NTELOS 8K46:32
November 11, 2006
- Place
- 2268
- Pace
- 9:22 /mi
- 10K1:29:59
April 1, 2006
- Place
- 12417
- Pace
- 14:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 11825 | 1:24:05 | 13:32 /mi |
| Apr 20, 2024 | 10K | 10755 | 1:19:21 | 12:46 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1744 | 56:29 | 11:22 /mi |
| Apr 22, 2023 | 10K | 10220 | 1:30:00 | 14:29 /mi |
| Apr 23, 2022 | 10K | 6021 | 1:10:59 | 11:25 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1018 | 53:39 | 10:48 /mi |
| Apr 13, 2019 | 10K | 11959 | 1:18:18 | 12:36 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1727 | 56:35 | 11:23 /mi |
| Apr 14, 2018 | 10K | 8067 | 1:07:33 | 10:52 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1205 | 53:07 | 10:41 /mi |
| Apr 1, 2017 | 10K | 9369 | 1:07:04 | 10:48 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1118 | 51:03 | 10:16 /mi |
| Mar 29, 2014 | 10K | 12793 | 1:06:45 | 10:45 /mi |
| Apr 13, 2013 | 10K | 13788 | 1:06:08 | 10:39 /mi |
| Apr 2, 2011 | 10K | 8171 | 57:05 | 9:11 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2138 | 2:00:52 | 9:13 /mi |
| Mar 27, 2010 | 10K | 6517 | 55:00 | 8:51 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 650 | 43:05 | 8:40 /mi |
| Mar 28, 2009 | 10K | 8214 | 58:39 | 9:26 /mi |
| Apr 5, 2008 | 10K | 6889 | 57:47 | 9:18 /mi |
| Mar 31, 2007 | 10K | 5943 | 57:13 | 9:12 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2268 | 46:32 | 9:22 /mi |
| Apr 1, 2006 | 10K | 12417 | 1:29:59 | 14:29 /mi |