Personal bests
10K
1:00:11
2002 · 9:41 /mi
8K
48:08
2002 · 9:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:33
April 5, 2008
- Place
- 8699
- Pace
- 9:45 /mi
- 10K1:07:00
March 27, 2004
- Place
- 6398
- Pace
- 10:47 /mi
- 2002 NTELOS 8K48:08
November 9, 2002
- Place
- 1629
- Pace
- 9:41 /mi
- 10K1:00:11
April 13, 2002
- Place
- 3037
- Pace
- 9:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 8699 | 1:00:33 | 9:45 /mi |
| Mar 27, 2004 | 10K | 6398 | 1:07:00 | 10:47 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1629 | 48:08 | 9:41 /mi |
| Apr 13, 2002 | 10K | 3037 | 1:00:11 | 9:41 /mi |