Personal bests
10K
1:23:59
2013 · 13:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:00:25
April 18, 2026
- Place
- 19112
- Pace
- 19:23 /mi
- 10K2:11:07
April 12, 2025
- Place
- 17739
- Pace
- 21:06 /mi
- 10K1:55:45
April 20, 2024
- Place
- 16201
- Pace
- 18:38 /mi
- 10K1:54:04
April 22, 2023
- Place
- 13117
- Pace
- 18:21 /mi
- 10K1:54:10
April 23, 2022
- Place
- 10971
- Pace
- 18:22 /mi
- 10K1:53:06
April 13, 2019
- Place
- 17834
- Pace
- 18:12 /mi
- 10K1:40:58
April 14, 2018
- Place
- 16476
- Pace
- 16:15 /mi
- 10K1:42:13
April 1, 2017
- Place
- 17662
- Pace
- 16:27 /mi
- 10K1:32:05
April 9, 2016
- Place
- 17383
- Pace
- 14:49 /mi
- 10K1:37:11
March 29, 2014
- Place
- 22563
- Pace
- 15:38 /mi
- 10K1:23:59
April 13, 2013
- Place
- 21535
- Pace
- 13:31 /mi
- 10K1:48:36
March 28, 2009
- Place
- 23502
- Pace
- 17:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19112 | 2:00:25 | 19:23 /mi |
| Apr 12, 2025 | 10K | 17739 | 2:11:07 | 21:06 /mi |
| Apr 20, 2024 | 10K | 16201 | 1:55:45 | 18:38 /mi |
| Apr 22, 2023 | 10K | 13117 | 1:54:04 | 18:21 /mi |
| Apr 23, 2022 | 10K | 10971 | 1:54:10 | 18:22 /mi |
| Apr 13, 2019 | 10K | 17834 | 1:53:06 | 18:12 /mi |
| Apr 14, 2018 | 10K | 16476 | 1:40:58 | 16:15 /mi |
| Apr 1, 2017 | 10K | 17662 | 1:42:13 | 16:27 /mi |
| Apr 9, 2016 | 10K | 17383 | 1:32:05 | 14:49 /mi |
| Mar 29, 2014 | 10K | 22563 | 1:37:11 | 15:38 /mi |
| Apr 13, 2013 | 10K | 21535 | 1:23:59 | 13:31 /mi |
| Mar 28, 2009 | 10K | 23502 | 1:48:36 | 17:29 /mi |