Personal bests
10K
49:46
2004 · 8:01 /mi
8K
37:45
2003 · 7:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:46
March 27, 2004
- Place
- 1360
- Pace
- 8:01 /mi
- 2003 NTELOS 8K37:45
November 15, 2003
- Place
- 484
- Pace
- 7:36 /mi
- 2002 NTELOS 8K38:45
November 9, 2002
- Place
- 470
- Pace
- 7:48 /mi
- 2001 NTELOS 8K38:06
November 10, 2001
- Place
- 491
- Pace
- 7:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 1360 | 49:46 | 8:01 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 484 | 37:45 | 7:36 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 470 | 38:45 | 7:48 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 491 | 38:06 | 7:40 /mi |