Personal bests
Half Marathon
2:24:38
2024 · 11:02 /mi
10K
1:04:14
2024 · 10:20 /mi
8K
50:38
2022 · 10:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:30
April 12, 2025
- Place
- 6777
- Pace
- 10:23 /mi
- 2024 CarMax Richmond Half Marathon2:24:38
November 16, 2024
- Place
- 6001
- Pace
- 11:02 /mi
- 10K1:04:14
April 20, 2024
- Place
- 6406
- Pace
- 10:20 /mi
- 10K1:51:41
April 22, 2023
- Place
- 12843
- Pace
- 17:58 /mi
- 2022 VCU Health Richmond 8k50:38
November 12, 2022
- Place
- 934
- Pace
- 10:11 /mi
- 10K1:06:21
April 23, 2022
- Place
- 5064
- Pace
- 10:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 6777 | 1:04:30 | 10:23 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 6001 | 2:24:38 | 11:02 /mi |
| Apr 20, 2024 | 10K | 6406 | 1:04:14 | 10:20 /mi |
| Apr 22, 2023 | 10K | 12843 | 1:51:41 | 17:58 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 934 | 50:38 | 10:11 /mi |
| Apr 23, 2022 | 10K | 5064 | 1:06:21 | 10:41 /mi |