Personal bests
Marathon
5:01:21
2010 · 11:30 /mi
Half Marathon
2:12:54
2012 · 10:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon2:23:14
November 16, 2013
- Place
- 4930
- Pace
- 10:56 /mi
- 2012 American Family Fitness Half Marathon2:12:54
November 10, 2012
- Place
- 3921
- Pace
- 10:08 /mi
- 2010 SunTrust Richmond Marathon5:01:21
November 13, 2010
- Place
- 3136
- Pace
- 11:30 /mi
- 2009 McDonalds Half Marathon2:26:04
November 14, 2009
- Place
- 3697
- Pace
- 11:09 /mi
- 2008 SunTrust Richmond Marathon5:15:35
November 15, 2008
- Place
- 2467
- Pace
- 12:02 /mi
- 2004 SunTrust Richmond Marathon5:07:14
November 13, 2004
- Place
- 2829
- Pace
- 11:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4930 | 2:23:14 | 10:56 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3921 | 2:12:54 | 10:08 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3136 | 5:01:21 | 11:30 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3697 | 2:26:04 | 11:09 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2467 | 5:15:35 | 12:02 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2829 | 5:07:14 | 11:43 /mi |